This week

sleep plan + calendar · generated jul 27, 6:00am
Sleep Wind-down Work Calendar Free
Tap any block for details
12a3a6a9a12p3p6p9p
Sun7/26
Work
Sleep 8.5h
Wind-down
3h30 free
Mon7/27
Work
Sleep 8.5h
4h00 free
Tue7/28
Work
Sleep 8.5h
5h00 free
Wed7/29
Work
Sleep 7.0h
Wind-down
2h30 free
Thu7/30
Sleep 8.5h
Wind-down
12h30 free
Fri7/31
Sleep 8.5h
Wind-down
12h30 free
Sat8/1
Sleep 8.5h
Wind-down
12h30 free
Sun8/2
Work
Sleep 8.5h
5h00 free
Mon8/3
Work
Sleep 8.5h
5h00 free
Tue8/4
Work
Sleep 8.5h
5h00 free
Wed8/5
Sleep 8.5h
Wind-down
12h30 free
Thu8/6
Sleep 8.5h
Wind-down
12h30 free
Fri8/7
Sleep 8.5h
Wind-down
12h30 free
Sat8/8
Sleep 8.5h
Wind-down
12h30 free
Sun8/9
Sleep 8.5h
Wind-down
12h30 free
Mon8/10
Sleep 8.5h
Wind-down
12h30 free
Tue8/11
Sleep 8.5h
Wind-down
12h30 free
Wed8/12
Sleep 8.5h
Wind-down
12h30 free
Thu8/13
Sleep 8.5h
Wind-down
11h00 free
Fri8/14
Sleep 8.5h
Sleep 8.5h
Wind-down
11h00 free
Sat8/15
Sleep 8.5h
Sleep 8.5h
Wind-down
11h00 free
Sun8/16
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
Mon8/17
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
Tue8/18
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
Wed8/19
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
2h30 free
Thu8/20
Sleep 8.5h
Wind-down
14h00 free
Fri8/21
Sleep 8.5h
Sleep 8.5h
Wind-down
11h00 free
Sat8/22
Sleep 8.5h
Sleep 8.5h
Wind-down
11h00 free
Sun8/23
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
Mon8/24
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
Tue8/25
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
Wed8/26
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
2h30 free
Thu8/27
Sleep 8.5h
Wind-down
14h00 free
Fri8/28
Sleep 8.5h
Sleep 8.5h
Wind-down
11h00 free
Sat8/29
Sleep 8.5h
Sleep 8.5h
Wind-down
11h00 free
Sun8/30
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
Mon8/31
Work
Sleep 8.5h
Sleep 8.5h
Wind-down
2h30 free
Tue9/1
Sleep 8.5h

Open windows

305h open across 49 windows · sleep avg 8.5h/night (target 8.5h)
Sun1h306:30am–8:00am · before work
Sun3h306:00pm–9:30pm · after work
Mon4h9:00am–1:00pm · before work
Tue5h9:00am–2:00pm · before work
Wed1h307:30am–9:00am · before work
Wed2h307:00pm–9:30pm · after work
Thu12h309:00am–9:30pm · morning
Fri12h309:00am–9:30pm · morning
Sat12h309:00am–9:30pm · morning
Sun5h9:00am–2:00pm · before work
Mon5h9:00am–2:00pm · before work
Tue5h9:00am–2:00pm · before work
Wed12h309:00am–9:30pm · morning
Thu12h309:00am–9:30pm · morning
Fri12h309:00am–9:30pm · morning
Sat12h309:00am–9:30pm · morning
Sun12h309:00am–9:30pm · morning
Mon12h309:00am–9:30pm · morning
Tue12h309:00am–9:30pm · morning
Wed12h309:00am–9:30pm · morning
Thu11h9:00am–8:00pm · morning
Fri11h7:30am–6:30pm · morning
Sat11h6:00am–5:00pm · morning
Sun1h304:30am–6:00am · before work
Sun1h4:00pm–5:00pm · after work
Mon1h304:30am–6:00am · before work
Mon1h4:00pm–5:00pm · after work
Tue1h304:30am–6:00am · before work
Tue1h4:00pm–5:00pm · after work
Wed1h304:30am–6:00am · before work
Wed2h304:00pm–6:30pm · after work
Thu14h6:00am–8:00pm · morning
Fri11h7:30am–6:30pm · morning
Sat11h6:00am–5:00pm · morning
Sun1h304:30am–6:00am · before work
Sun1h4:00pm–5:00pm · after work
Mon1h304:30am–6:00am · before work
Mon1h4:00pm–5:00pm · after work
Tue1h304:30am–6:00am · before work
Tue1h4:00pm–5:00pm · after work
Wed1h304:30am–6:00am · before work
Wed2h304:00pm–6:30pm · after work
Thu14h6:00am–8:00pm · morning
Fri11h7:30am–6:30pm · morning
Sat11h6:00am–5:00pm · morning
Sun1h304:30am–6:00am · before work
Sun1h4:00pm–5:00pm · after work
Mon1h304:30am–6:00am · before work
Mon2h304:00pm–6:30pm · after work