This week

sleep plan + calendar · generated jul 26, 5:00pm
Sleep Wind-down Work Calendar Free
Tap any block for details
12a3a6a9a12p3p6p9p
Sun7/26
Work
Sleep 8.5h
Wind-down
3h30 free
Mon7/27
Work
Sleep 8.5h
4h00 free
Tue7/28
Work
Sleep 8.5h
5h00 free
Wed7/29
Work
Sleep 7.0h
Wind-down
2h30 free
Thu7/30
Sleep 8.5h

Open windows

18h open across 6 windows · sleep avg 8.2h/night (target 8.5h)
Sun1h306:30am–8:00am · before work
Sun3h306:00pm–9:30pm · after work
Mon4h9:00am–1:00pm · before work
Tue5h9:00am–2:00pm · before work
Wed1h307:30am–9:00am · before work
Wed2h307:00pm–9:30pm · after work